10 Ways Your Body Is Telling You You’re Running Low on Key Vitamins – Reader’s Digest

Posted by on 31st December 2017
Commentary [rate]

Vitamin deficiencies can cause many problems. If you feel you may have this problem there are signs you can look for. Ten of them are given here to help you recognize a problem. If you do notice a deficiency you need to try to remedy it with supplements or with a better diet. Your body […]

Read more..

Eating hazelnuts, walnuts daily can stave off obesity risk

Posted by on 31st December 2017
Commentary [rate]

If you add five simple snacks to your menu, you could reduce your obesity risk by 5%. Hazelnuts and walnuts are two of the snacks to make the list. So, not only do you reduce risks of obesity by simply eating a snack, it is also good for you in many other ways and tastes […]

Read more..

Body Clock Researchers Win Nobel Prize

Posted by on 31st December 2017
Commentary [rate]

The body does have a sort of internal clock. Many things affect it. We don’t know everything but it is researched. The Nobel Prize has been won by researchers of the body clock. This is a very prestigious prie and shows their research is relevant and important. There is a great deal to be proud […]

Read more..

IT’S CRIMINAL: Doctors now pushing to slash recommended vitamin D intake in half, even as most of the population is critically deficient in this anti-cancer nutrient

Posted by on 30th December 2017
Commentary [rate]

Vitamin D is critical to bone health, and may have preventitive properties for diseases such as cancer. African Americans and Hispanics have the greatest Vitamin D deficiency, yet doctors are reccomending that as a whole we reduce our Vitamin D consumption. The health ramifications of this are up in the air, but it does not […]

Read more..

How 3 drops of oregano oil and baking soda could heal your lungs

Posted by on 30th December 2017
Commentary [rate]

Pneumonia is a leading cause of death, and since most respiratory illnesses are caused by bacterial infections, they are most often treated with antibiotics. The widespread use of antibiotics, however, has lead to drug resistance to penicillin, a very common antibiotic. Oregano oil can be used instead to treat such bacterial infections and has been […]

Read more..

5 natural immunity boosters to prevent sickness

Posted by on 30th December 2017
Commentary [rate]

As the seasons change we are more likely to be exposed to different viruses, especially the cold and flu. Though being exposed to these viruses in inevitable, there are ways to boost your immune system to prevent getting sick. These five immune boosters are all natural and will keep you healthy. They are easily found […]

Read more..

Is a High-Protein Diet Right for You?

Posted by on 29th December 2017
Commentary [rate]

Proteins are the building blocks of life. Your body needs them to make muscle and other things. Many think a high protein diet is the way to go for good health. Is this accurate, though? A high protein diet may not be right for everyone. Research it before trying it so you don’t do yourself […]

Read more..

Consuming Leafy Greens Daily May Slow Cognitive Decline

Posted by on 26th December 2017
Commentary [rate]

Leafy greens are healthy. They include kale, spinach, chard and more. They do a lot for the body such as providing nutrients. They can also help with cognitive declines. This often hits the elderly but if they eat more leafy greens it can be slowed down. This is great news since such a decline is […]

Read more..

New study finds vitamin E effective at relieving the chronic symptoms of asthma

Posted by on 25th December 2017
Commentary [rate]

Scientist from the University of North Carolina may have found a possible cure for asthma. The scientists learned that vitamin E works in hindering symptoms of asthma. The researchers used two study groups to test the truth of this fact. One group received gamma tocopherol, while the other group is given a placebo. Gamma tocopherol […]

Read more..

New insights into how our bodies maintain a beneficial relationship with our gut microbes

Posted by on 22nd December 2017
Commentary [rate]

There are some brand new insights into how our bodies maintain a beneficial relationship with our gut microbes. There are trillions of microbes that our gut hosts in life. This has a huge impact on our overall health. There has been new research done that has identified some of the molecules that are used to […]

Read more..