10 natural remedies for back pain

Posted by on 30th January 2018
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There are various natural methods for coping with back pain. There are a number of activities which are quite basic and require no external medical interventions. These include getting sufficient sleep, sleeping in a reclining position, swimming for exercise, exercising to loosen up core and hamstring muscles, stretching out tight muscles, yoga, meditation, and taking […]

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3 Amazing Benefits Of Coconut Oil For Cancer Patients

Posted by on 29th January 2018
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Coconut oil is known to most people for its health and beauty applications, and possibly for use in cooking as well. But, its applicability can extend well beyond those ends – it can have significant benefits for cancer patients as well. Specifically, it might fight certain cancer cells, lessen the pain from chemotherapy, and fight […]

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Burn fat for fuel

Posted by on 23rd January 2018
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We all learned that too much fat is bad. But how much is appropriate to main good health? We have all heard carbs are good, they are bad. Sugar is good and bad. But having a good understanding of balancing the amount of fat in proportion to its food source is just one key factor. […]

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Tea boosts your brainpower: Study finds it makes you happy, which boosts creativity

Posted by on 22nd January 2018
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Drinking a cup of tea each day boost your mood. The reason is caffeine and theanine. Surprisingly drinking tea in tea bags is preferred instead of the loose tea. The reason is because the tea bags contain more theanine then the loose tea. The bags contain more stems which is where the most concentrated teanine […]

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Ginger and rosemary found to benefit the heart by maintaining healthy cholesterol levels

Posted by on 17th January 2018
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Maintaining healthy levels of cholesterol is key to anyone’s health. Too much cholesterol and you can form plaques, increasing your risk for heart disease and heart attacks. Recent findings have found that ginger and rosemary reduce that cholesterol in your blood. The oils of both of those spices were tested in rats and were seen […]

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Black pepper could help fight obesity: Research shows it lowers body fat and blood sugar

Posted by on 16th January 2018
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Black pepper may be the new additive to help fight our obesity crisis. Researchers at Sri Venkateswara University in India studied the oil of black peppercorns when added to the diet of obese rats. They found after 18 weeks that lean body mass increased, as well as bone concentrations. They also found the blood sugar […]

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7 Benefits of Fasting + the Best Types of Fasting

Posted by on 12th January 2018
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When people hear of fasting they either think about starving themselves or some weird religious ritual. While there may be some truth to that, there is some compelling research to show that fasting can be beneficial to the body. Most involve eating during certain times, such as restricting eating a certain 12 hour block. These […]

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Here’s Why You Should Have A Spoonful Of Olive Oil, First Thing In The Morning!

Posted by on 12th January 2018
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Olive oil has been long tauted for its health benefits, especially as a heart healthy fat over butter and other solid fats, but it has other benefits, especially when taken in the morning. The oleic acid has been show to help lose weight, especially in combination with the Mediterranean diet. That same acid may aid […]

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7 Signs You May Have a Vitamin D Deficiency

Posted by on 11th January 2018
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When we think about Vitamin D, we immediately think about bones and calcium, but there are other signs that can show a deficiency. An easy one is dark skin. While having dark skin doesn’t mean you have a deficiency, it harder to get it from the sun and something you have to watch out for. […]

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Whiten Your Teeth With These Turmeric And Coconut Oil Cubes

Posted by on 10th January 2018
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There is just something about white teeth that screams healthy. We love that look in the west and try to attain it, but most solutions include bleaching, literally using bleach to soak those coffee, tea and whatever stains away. Here is a recipe that uses natural coconut oil and turmeric to pull away those stains […]

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