CBD Reduces Anxiety Connected With Public Speaking

Posted by on 01st January 2018
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Public speaking is a common fear that many people have. The danger with that fear is that it can have a great impact on your life because so many jobs and opportunities involve talking in front of people to explain yourself. You don’t have to live in fear forever because there is a potential way […]

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New insights into how our bodies maintain a beneficial relationship with our gut microbes

Posted by on 01st January 2018
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Gut bacteria is becoming the new science in overall health. Mucus in the gut has two layers. The inner layer prevents the bacteria from entering our body and causing us to get sick. The outer layer is a protein that feeds the bacteria. This layer provides the perfect habitat for the good bacteria we all […]

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Magnesium: It does a body good

Posted by on 01st January 2018
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The number of Americans who are not getting the right amount of magnesium each day is alarming, considering this is a major mineral important to the health in a variety of ways. This article covers the many benefits offered from magnesium, thus entailing why it is so important that you ensure that you consume enough […]

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Regulate Your Blood Sugar Levels with Just Two Ingredients

Posted by on 01st January 2018
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You can help to regulate your blood sugar levels with just two simple ingredients. Many people might not be aware of the fact that if they are overweight and have very unhealthy eating habits, you could be one of the people that has diabetes. Diabetes is something that effects almost 400 million people around the […]

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How Your Diet Affects Your Sleep

Posted by on 01st January 2018
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What you eat and drink can have a major impact on the way you sleep. Since the brain needs a variety of proteins and foods to function properly and prepare to send you to sleep and process itself at night, you need to help make sure that y our brain gets what it needs. If […]

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