What’s the Optimal Daily Vinegar Dose?

Posted by on 09th January 2018
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It turns out that grandmother was right in using vinegar in the foods she prepared. Researchers have found that vinegar has health benefits that are better, safer and cheaper than prescription medicines. When looking at blood sugar, triglycerides, and other health conditions, researchers found that 2 tablespoons of vinegar a day was the amount that […]

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The health of your gut microbiome could predict your risk of heart disease, researchers find

Posted by on 09th January 2018
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A new study shows that the health of your gut coincides with risk of heart disease. High fat diets cause a condition called gut dysbiosis which leads to high blood pressure and plaque build up in arteries. Cardiovascular diseases are the leading cause of death and they can be prevented early by ingesting probiotics and […]

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