7 Benefits of Fasting + the Best Types of Fasting

Posted by on 12th January 2018
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When people hear of fasting they either think about starving themselves or some weird religious ritual. While there may be some truth to that, there is some compelling research to show that fasting can be beneficial to the body. Most involve eating during certain times, such as restricting eating a certain 12 hour block. These […]

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Here’s Why You Should Have A Spoonful Of Olive Oil, First Thing In The Morning!

Posted by on 12th January 2018
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Olive oil has been long tauted for its health benefits, especially as a heart healthy fat over butter and other solid fats, but it has other benefits, especially when taken in the morning. The oleic acid has been show to help lose weight, especially in combination with the Mediterranean diet. That same acid may aid […]

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