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7 Benefits of Fasting + the Best Types of Fasting

Fasting is a practice that has been conducted throughout the world for thousands of years, often with particular spiritual or religious motivations. However, in this modern era, researchers are beginning to discover some specific health benefits of fasting. These include increased energy levels, heightened focus, and factors contributing to weight loss. There are a myriad of fasting regimens out there, all with their own specific rules regarding intake and time periods, so look for one which is compatible with your lifestyle.

Key Takeaways:

  • Fasting, or doing without food , is often pursued in a way that does not require a 24 their abstinence from eating.
  • An intermittent fast, or a cyclical variation of fasting, could require the adherent to go for a 12-18 hour break from food.
  • Another fasting style that some espouse calls for 8 hours of eating and the 16 hours of fasting.

“Imagine that you can kick-start your metabolism, feel more energy and enjoy an assortment of health benefits without having to count calories or stick to strict meal plans. Say hello to just some of the benefits of fasting.”

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