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A Complete Guide to Keep Your Kidneys Healthy

Chronic kidney disease is unfortunately one of the most common causes of death across our nation. The disease is present in 8-16% of adults who are over the age of 30. Maintaining a healthy diet is absolutely essential in managing symptoms of kidney disease, or avoiding the risk altogether. Be sure to avoid fruits that are high in potassium if you are already prone to kidney disease, though, due to them being a bit risky for those who already suffer from chronic kidney issues.

Key Takeaways:

  • 8 to 16% of adults who are over 30 years old experience some form of chronic kidney disease.
  • If you already have chronic kidney issues, try to stay away from fruits that have high levels of potassium.
  • Be sure that your water intake is at the correct level when it comes to your sodium consumption.

“A study by the BioMed Central Nephrology Journal confirms that over 17% of the Indian population is affected by chronic kidney disease.”

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