Health [rate]

Can Biotin Help My Finger Nails Grow Faster?

Biotin is among the best dietary supplements known to work well with hair, skin and nails.  According to studies, it is known to strengthen brittle nails, hence, making the nails grow longer and stronger without splitting or breaking. Biotin is also ranked among the best home remedies for nail growth.  It is found in the top 6 best home remedies for nail growth.  To get a clear understanding of what this less popular dietary supplement can do, let us first understand what it is and what it can do.

Biotin is a water soluble B-vitamin also known as Vitamin H.  B-Vitamin can be found in egg yolk, yeast, liver and more.  Biotin is known to synthesize glucose and fatty acids in the body.  It is among the vital components of enzymes in the body required for the breakdown of substances such as carbohydrates, fats and more.

Using biotin is linked to several benefits that include, healthy skin, hair and nails. Biotin is also known for several health benefits such as lowering cholesterol levels, weight loss, regulation of blood sugar and more. Biotin works by thickening nail cuticles hence prevent nail breakage making it the best remedy for nail growth.

Nails

How safe is the use of biotin as a remedy for nail growth?

Biotin is a dietary supplement and not a drug.  Several studies show that deficiency in Biotin comes with several complications such as hair loss, brittle nails and more.  As a result, doctors recommend increased intake of Biotin to reduce such complications and also to prevent several diseases.  The other thing that puts Biotin at the forefront is that there are very few cases of side effects.

 

Summing up customers reviews, Biotin as a remedy for nail growth settles at 4.5. There are more than enough positive feedback from the users that find it convenient. There are also those that also think that it isn’t that effective as claimed, but the negative complaints can be explained by the fact that, biotin results varies from one person to the next.
So, Can Biotin Help My Finger Nails Grow Faster? Simple, if it thickens the nails cuticles, doctors give it the upper hand and users claim that it works, why not? There are lots of proofs and the fact that users find it useful, gives it much credibility. It is among the safest supplements with fewer or no side effects and most importantly comes out as the best remedy for several diseases linked to aging.Read More