Joint Pain [rate]

For a long time, the debate has been on whether or not glucosamine, chondroitin and (MSM) methylsulfonylmethane can help improve joint health; this is the question we will be trying to answer in this article. Many intellectuals in the field of medicine have been cracking their heads to prove or disapprove the effectiveness of these products. Even as this is going on, there is increasing use of these supplements to treat joint problems and there are some success stories.

What is Glucosamine, Chondroitin and MSM?


Glucosamine is a carbohydrate molecule similar in structure to sugar molecules that are structural components of cartilage (the linings of joints) and other connective tissue structures. 


Chondroitin on the other hand is a proteoglycan (contains both protein and carbohydrate) acts as a component of the extracellular matrix (connective tissue) as well as cartilage.


Finally methylsulfonylmethane (MSM) is a synthetic supplement that has both organic and chemical properties. When it occurs naturally, it is found in limited amounts in plants.

The Role of Glucosamine, Chondroitin and MSM
These three substances have been proved to be essential for the normal functioning and the integrity of the cartilage and therefore the bones that they invest. The structure of a joint is such that the articular surfaces are lined by cartilage so that it is cartilage that glides in each other. Because of the physical properties and the structural components of the cartilage; there is reduced friction between the joint bones and this is what makes the joints operate safely and optimally.

In cases where there is reduced levels if glucosamine and chondroitin, the properties of the cartilage are altered leading to easy wear and tear. This causes a condition known as osteoarthritis. This condition manifests with joint stiffness, pain, limited range of motion as well as physical deformity of the joint. Osteoarthritis is as common condition that interferes with joint health and can result in walking difficulties, and when severe, complete inability to move. It comes with advancing age.

The Active Contents of Glucosamine, Chondroitin and MSM
Glucosamine is made up of glucose and amino acids. It is used to make glycosaminoglycan which is a substrate for the synthesis and repair of cartilage. The body synthesizes glycosaminoglycan but the rate reduces with age. Chondroitin also contains sulfated glycosaminoglycan and therefore make the same contribution as glucosamine. MSM on the other hand has sulfur and methyl groups important in maintaining the integrity of the connective tissue components including cartilage.

Are the Supplements Effective?

Since the major problem which causes osteoarthritis and other joint problems is the reduction in the amount and quality of the articular cartilage, supplementation of the precursors that help with synthesis and repair of cartilage can alter these effects. Although critics claim that these supplements are not effective, the scientific basis of their action can be proved.
The three supplements are better choices compared to other treatment modalities of joint problems which only modulate pain but do not treat the underlying condition which the wear and tear of the cartilaginous lining of the joints. Do not believe in hearsays; try glucosamine, chondroitin and MSM and see what it would do for you.

Purchase Glucosamine, Chondroitin, and MSM here.

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