Stress [rate]

Stress refers to feeling frustrated or angry due to certain circumstances or events. Whereas, anxiety relates to feeling uneasy, worried and scared. The sources of stress and anxiety are mostly not apparent and are different for each person. For some people public speaking could leads to stress and anxiety, while for others it could be linked to depression. Both stress and anxiety could lead to headaches, high heart rate, excessive sweating and rapid breathing.

Multiple Vitamins can counter the negative effects of stress and anxiety by balancing out any deficiencies in your body. An intake of B group vitamins such as B6 and B12 have a soothing effect on people who frequently face stress and anxiety.

A multiple vitamin that provides the body with adequate levels of Omega 3 Fatty Acids, Gamma Linolenic Acid, Calciumand Magnesium will successfully reduce stress or anxiety. Calcium / magnesium absorption is increased with Vitamin C, so always make sure there is vitamin C in your multiple. Moreover, calcium / magnesium assists in maintaining a healthy nerve transmission and reducing cramps. Any insomnia that you might be facing due to stress and anxiety can be due to a calcium / magnesium deficiency. So try to use a multi-vitamin that provides the necessary calcium / magnesium for proper sleep.

Getting adequate vitamins and minerals is essential for good health.  have you had your multiple vitamin today?

References

http://www.aviva.ca/article.asp?articleid=10
http://www.spineuniverse.com/treatments/mental-therapy/natural-remedies-soothe-stress-ease-anxietyRead More