Antioxidants vitamins [rate]

Vitamin C

Perhaps the most commonly known ability of vitamin C is strengthening the immune system. However this highly potent nutrient has numerous other vital roles that manage significant elements of our health. Also known as ascorbic acid, this type of vitamin is soluble in water. It is a nutrient found in a variety of foods including oranges, lemon juice, kales, parsley, papaya, bell peppers, Brussels sprouts and mustard greens, and strawberries. Besides these vitamin C rich foods, several supplements of this vital nutrient are also available.

Vitamin C’s Health Benefits

Vitamin C is not only responsible for boosting the body’s immunity, but also responsible for preventing the common cold, it is an antioxidant; it can reduce hypertension, dilate blood vessels, lowers blood lead levels, and prevents the development of eye cataracts. This article intends to explain how vitamin C helps in dealing with these health conditions.

Immunity-Vitamin C is not only a well-known immune system component, but it is also a vital collagen. Collagen is the key structural protein that is present in the connective tissue. A sufficient intake of the nutrient offers protection to your body against infections and maintains healthy teeth and bones. In addition, vitamin C is responsible for ensuring that your body has the ability to heal from wounds quickly.

Ascorbic acid (Vitamin C) is also a strong and very effective type of antioxidant that offers your body protection against the negative health effects of free radicals that contribute to cellular rust or (oxidative stress). Oxidative stress can cause severe medical complications including atherosclerosis that can lead to stroke and heart disease. It is also associated with various kinds of cancer that include mouth, throat, lung, colon, esophagus, and stomach cancer. Besides these, ascorbic acid is also helpful in regenerating your vitamin E supplies, and vitamin E is also another antioxidant.

Vitamin C can offer relief to people with hypertension. In fact research have proved that it can lower blood pressure, thus reducing the chances of hypertension and other associated health problems like cardiovascular disease which may arise due to hypertension.

– Another health benefit of vitamin C is ensuring proper dilation of the blood vessels, which also reduces your blood pressure. The healthy blood circulation of blood vessels is important because it prevents conditions such as high cholesterol, atherosclerosis, congestive heart failure, as well as angina pectoris-a condition in which inadequate blood supply to the heart leads to serious chest pains.

– The other health benefit of vitamin C is lowering the blood lead levels. Vitamin C can dramatically decrease your blood lead levels, and this is especially vital for kids who live in urban areas because studies have indicated that lead toxicity is high among urban dwellers and it may lead to developmental or behavioral problems such as lowered IQ and learning disabilities. On the other hand, lead toxicity in adults may lead to high blood pressure and kidney damage.

– Finally, vitamin C is required by your eyes’ lenses in order to work in a proper manner. A deficiency in the vitamin can cause eye cataracts-an eye disease whereby the lens of the eye becomes opaque thus causing blurred vision. There is enough evidence to prove that a higher vitamin C intake prevent cataracts by boosting the blood fow level to the eyes.

From the above, it is quite clear that Vitamin C has numerous health benefits. Its reqular intake in the right amounts is higly recommended.