Herbs Immune System [rate]

Panax Ginseng

Panax ginseng is simply a plant whose roots are used in making medicine. It is can also be referred to as Asian ginseng or Korean ginseng. The major active components are ginsenosides and it’s known to have a multiplicity of beneficial effects. The roots are light tan in color and mostly take the shape of human body. It is one of the most greatly researched and frequently used types of ginseng. Traditionally, the plant was used in making Chinese medicine and thus it was a very important herb. It was known to increase strength, relax muscles and could one could also attain greater wisdom.


It is mainly obtainable in four forms: Sun ginseng which is in steamed form for three hours at temperature of 120 degrees Celsius which improve activity.Fresh ginseng which is basically a raw product of ginseng.Red ginseng which is reaped after six years and steamed at 100 degrees Celsius. This practice prevent breakdown of energetic elements.White ginseng is harvested after four or six years and dried to reduce moisture. It is dried in sun which makes it turn yellowish.

The root is mostly available in dried form and can also be whole or divided into pieces. The roots of the plant may be taken orally for various benefits. Some people prefer to consume it in small doses which can be added to tea or energy drinks. Although its use is still being researched, it has been revealed that the plant have vast benefits to humans.


It can be used to improve thinking, work efficiency, concentration, athletic strength and improving memory.Used for improving comfort and can be effective in coping with stress. It can also boost immune system, control anxiety and prevent depression. Can also be used for fighting specific infections known as cystic fibrosis in lugs. Various people use the plant for treatment for various types of cancer which include, skin cancer, breast cancer, liver cancer, and ovarian cancer. Used when one has such problems as, loss of appetite, dizziness, convulsion, vomiting, nerve pain, bleeding disorders, pregnancy among many other health issues. It can also be used for treating erectile dysfunction and early orgasm. Other uses include, making cosmetics, soaps and beverages.

How it works

The plant is known to contain active substances which are useful in the body. The most important substance is panaxosides which is also referred to as ginsenosides. It is thus a general well-being plant and thus responsible for all the uses above.


There are several ginseng species that are available and this can lead to confusion. There are other species of ginseng which include Japan ginseng, American ginseng and Panax quinquefoius. According to study different types of ginseng have diverse pharmacological properties. Curative properties are precise and definitive for panax ginseng.

Toxicity and side effects

Long term usage and taking in high doses is termed as abuse. The issue of toxicity and abuse has been subject to discussion. However, abuse may lead to nausea, headache, insomnia, hypertension, skin rash and diarrhea.


This may vary depending with type of preparation and generally the steeping time. However, it is recommended that 1-2 grams should be consumed every day for up to 3 months.


It is not recommended to take panax gingseng during pregnancy and particularly throughout the first trimester.