Stress [rate]

Stress is a common problem and most of the people going through this phase are looking for easy solutions to fight it without compromising their daily routines. There are a number of causes for stress including work pressure, family problem, personality crisis, health issues, educational complications, and child problems. All these can be resolved naturally without following any medication. It is always suggested to try to stop the stress naturally before taking any medical advice.

If you are fighting anxiety and looking for natural solutions to get rid of it, this article can help you. It will explain how natural products like holy basil, L-theanine and GABA can fight against stress.

Stress

Holy Basil

Holy basil has a number health benefits. It has been used since the ancient time for healing purposes. It is used in Ayurvedic medicines as well. Many recent studies have revealed that basil can be effective to fight against stress and anxiety. Holy basil reduces corticosterone that creates anxiety in mind. By reducing the level of corticosterone, it ultimately reduces the stress. Another benefit is that basil supports the insulin metabolism and blood sugar that helps to counteract the influence of corticosterone, the hormone that creates anxiety. Basil helps to make a balance between pressure and calm. If you want to get more benefits from the basil consider taking it every morning in empty stomach.

GABA

Gamma-aminobutyric acid (GABA) is an amino acid that is important for proper brain functioning. According to scientific research, GABA is a brain chemical that limits the activities of nerve cells in the brain that are associated with anxiety. And people who are suffering from physiological disorders, and going through a difficult phase fighting against intense stress and pressure, have increased cell activities in those areas of the brain that is related to anxiety. If you are finding it difficult to fight stress, you might have low levels of GABA. GABA not only helps reduce anxiety, it also plays an important role to create a positive feeling and to make you feel happy. Having a low GABA can create other health complications such as sleeping problem, anger and depression. You can take GABA regularly to deal with this issue.

L-Theanine

L-Theanine is an amino acid that you can get abundantly in green teas. It has also been used since ancient times to improve concentration, learning ability, and also for relaxation purpose. Currently, it is used effectively to fight against stress and anxiety. L-Theanine is known for increasing the GABA and that helps make you calm and reduce stress.

All these products can be used to stop stress in an easy and natural way. Additionally, you can maintain a healthy lifestyle, should get minimum seven hours sleep and follow a good diet. You can also give some time to your own creativity so that your life will be full of happiness and fun and there will be a little space for any anxiety and stress.

 

References

http://www.avivahealth.com/article.asp?articleid=10

http://www.lifeextension.com/protocols/emotional-health/stress-management/page-02

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