Brain Nutrition [rate]

Gamma-Amino Butyric Acid (GABA) is a chemical mediator that is extensively distributed in the brain. GABA’s natural purpose is to ease the commotion of the neurons.  Researchers believe that the major purpose of GABA is to manage anxiety or fear that is experienced when neurons are hyper or overexcited.

BrainAs a supplement, it works as an accepted tranquilizer.  However, recent researches state that when GABA is used as a supplement, it does not make contact with the brain making it a gentle placebo.  GABA is an accepted anti-epileptic and calming agent. It is fundamental for appropriate brain performance.

GABA also helps our body system to build endorphins – a substance that makes us feel cheerful.  It manipulates our frame of mind because it controls the levels of hormones (such as serotonin). Having insufficient GABA is associated to sleeplessness, and feeling apprehensive, frazzled, or anxious.

When a person is anxious or depressed, the body produces more beta brain waves than the alpha mind waves. Consumption of GABA enhances the quantity of alpha waves. These kinds of waves are allied to clear thoughts, excellent focus and being in the right state of mind.

 

References

http://thebrain.mcgill.ca/flash/d/d_04/d_04_m/d_04_m_peu/d_04_m_peu.html

http://extrahappiness.com/happiness/?p=3582

http://www.denvernaturopathic.com/news/GABA.html