Commentary [rate]

During the holidays, we tend to overindulge. There’s plenty of food and snacks, and we go for it all. The new year is the perfect time to eat right and choosing the right foods to lose that weight is key. Green tea is the first to add. It’s a great antioxidant and will help hydrate you, something that is always necessary. Tumeric, one of the best superfoods, is anti-inflammatory, perfect to get rid of that bloat. Cocoa is another, known for its cardiovascular properties for your body.

Key Takeaways:

  • Polyphenols in green tea, seem to be key in beating belly fat thanks to their anti-inflammatory properties
  • Cocoa, known for cardiovascular aid, also has flavonoids great for the brain as well
  • Tumeric, with its curcumin, has great antioxidants perfect for helping with aging.

“If I had to choose one of those famous super ingredients, that would be the humble green tea.”

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