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Here’s Why You Should Have A Spoonful Of Olive Oil, First Thing In The Morning!

We all know that extra virgin olive oil can be a healthy addition to our diets, but did you know about all of its additional benefits? For instance, olive oil contains oleic acid which has been shown to help you feel satisfied in terms of hunger for more extended periods. This natural leads to a reduction in your waist line. The antioxidants within olive oil also lead to much healthier skin due to them cleansing bacteria on the dermal and subdermal surfaces.

Key Takeaways:

  • Olive oil helps you lose weight due to it helping you sustain a feeling of fullness for longer periods of time.
  • Olive oil contains Vitamin E which is an antioxidant that improves skin tone and texture.
  • Extra virgin olive oil helps prevent free radicals which can help reduce the risk of colon cancer.

“Olive oil is the go-to cooking oil for health freaks and those wanting to cook healthy and lose weight.”

Read more: https://food.ndtv.com/food-drinks/heres-why-you-should-have-a-spoonful-of-olive-oil-first-thing-in-the-morning-1798421