vitamins [rate]

The Benefits of an Elastic and Strong Artery

An elastic artery permits hormones to move up and down easily. For instance, an elastic artery helps in the movement of the growth hormone from the pituitary gland to the heart or lungs. Without the artery’s elasticity, people could develop bronchitis immediately after consuming any food.

Arteries need to be strong and elastic because they take blood from the heart and convey it to other parts of the body. This blood flows in high pressure and changes rapidly. The arteries need to deal with this high and swiftly changing pressure; and they have to expand if they will it without breaking. Expanding will reduce the blood pressure, therefore, requiring the arteries to again spring back into the original shape.

Over time, the arteries can become damaged. For example, the fatty deposits gradually deposited in the walls of the arteries transform into a thickened and calcified mass called atheroma. Atheroma makes the arteries constrict and lose their elasticity. This results in a reduction of blood flow through vessels. This increases the risk of chronic heart diseases.

Fortunately, there are some nutrients that can help in keeping the arteries strong and elastic for long lasting general health.


How Vitamins Can Improve Artery Strength and Elasticity

Vitamin K2 is converted from vitamin K1. Vitamin K2 is usually involved in blood coagulation. This vitamin is needed for the enzyme that catalyzes glutamic acid’s carboxylation to form y-carboxylomate, which is an essential amino acid used for calcium binding and to initiate the process of blood clotting.

Vitamin K2 activates osteocalcin which is a bone-building hormone responsible for clearing of calcium from the arteries and transporting it to build the bones. This way, excess calcium that would have been available for arterial calcification is removed.

Therefore, high vitamin K2 intake is a good way to make arteries strong and elastic. You can obtain vitamin K2 through the consumption of leafy green vegetables such as lettuce, kale, spinach and collards. Eggs, cheese, meat and some vegetable oils are also excellent sources of vitamin K2.

Vitamin D3 plays an integral role in the elasticity and strength of arteries. Vitamin D3 does this by inhibiting arterial calcification. It inhibits arterial calcification by barring the production of inflammatory cytokines and the adhesion molecules. It also prevents unusual fluctuations in the smooth muscle cells. Low vitamin D3 intake leads to atherosclerosis.

Natural sources of vitamins D3 are saltwater fish, egg yolk, shrimp, soy and cheese, among others. You can also get this vitamin by exposure to the sun.

Studies reveal that high levels of vitamin E intake can improve artery elasticity and strength. Vitamin E prevents platelets from sticking together to form blood clots in the arteries. If blood clots, it can adhere to the arterial walls causing them to stiffen, narrow and weaken. It has been proven that people who consume food rich in vitamin E have more elastic and stronger arteries.

Foods rich in vitamin E include hazel nuts, almonds and sunflower seeds. Sweet potatoes, leafy green vegetables, whole grain products, egg yolks and wheat germ are some foods that also have vitamin E.