Thyroid [rate]

The thyroid gland is a small gland in the front portion of the neck, which helps to create thyroid hormones. These hormones flow from the thyroid gland to the other parts of the body, where they actually carry out their task.

Thyroid Gland

Why are thyroid hormones important?

Thyroid hormones help all other organs of the body to function properly. These hormones actually dictate how our body will use the food that they are consuming for creating energy. They also have strong effects on the metabolic rate and thus, they have high impact on how your brain, liver, heart or other parts of the body will function. For example, if a person has less thyroid hormone, he might feel tired and cold. Similarly, people with too much of thyroid hormone might feel too energetic and warm.

Nutrients needed for maintaining a good thyroid health

If you desire your thyroid hormone to work well, you will require to intake adequate amount of iodine, selenium and tyrosine. If your body does not get enough nutritions, the thyroid gland will function in a state of stress. Nutrients like, iodine and tyrosine are essential for the overall structure of thyroid hormone and selenium is important for managing the thyroid hormone.


Thyroid gland is the principal user of iodine in the body. About two-thirds of the body’s store of iodine is located in the thyroid gland. The gland absorbs the dietary iodine, synthesizes the thyroid hormone from it and stores it. The main function of iodine is synthesis, storage and secretion of thyroid hormone. The left over iodine is taken up in other tissues and then are excreted in the urine. It has been established that, if a person increases his daily dose of iodine over two to three milligram per day, within two weeks, the thyroid gland becomes saturated and thus, will not be able to take iodine in significant amount anymore.


The highest concentration of selenium is found in the liver, kidneys and thyroid glands of a human body. Selenium is highly essential for the production of thyroid hormone and to protect the thyroid. If there is a deficiency of selenium, the anti-oxidant enzymes does not get created sufficiently and the thyroid gets damaged to the proportion of the deficiency of selenium. In addition to that, deficiency of selenium, also affects the metabolic rate and other health issues as a possible consequence. It has been found that, 55 mcg of selenium will raise the selenium marker in the blood and it is considered that, this marker needs a maximum dose of 100 mcg. Consumption of selenium will not only contribute to the thyroid health, but, also the general health of a person.


It is an integral part of thyroid hormone production It is rare to be deficient in tyrosine. The deficiency of tyrosine leads to low blood pressure, low body pressure and an underactive thyroid. However, taking tyrosine supplements does not always help to get rid of these conditions.

Thus, you should consider having the essential foods with the proper nutrients in order to boost the effectiveness of the thyroid.