Memory [rate]

Most people have got no idea about some of the natural remedies which support memory and brain function. In that case, knowing these natural remedies is very important since it plays a major role in brain function. Some of the well-known memory supplements are: Phosphatidyl Serine, Ginkgo, and Alpha GPC.

 

Phosphatidyl Serine

As a known Nootropic supplement, this provides some important benefits for a variety of cognitive processes.  Apart from that, this supplement is normally noted for having a more positive influence specifically on memory and more so learning capacity along with speeding up the memory recall.  Most users report that this supplement provides them with increased attention and vigilance, sometimes even lengthening the attention span.  This supplement is also seen to be useful for focus boosting and concentration along with mental clarity.

 

Ginkgo

Ginkgo is known to be an herb.  This supplement is usually used for most memory disorders which includes Alzheimer’s disease.  In addition to that, it is also used in dealing with conditions which seem to be caused by reduced blood flow specifically in the brain especially in older people.  Some of these common conditions are headache, memory loss, vertigo, ringing in the ears, difficulty in concentration, hearing disorders and mood disturbances.

Gingko

 

Alpha GPC

Alpha GPC normally works by increasing the Acetylcholine. This supplement is known to be directly related to memory and learning. Choline is actually a precursor to Acetylcholine.  Whenever one takes this supplement, it increases the amount of choline in the body. Choline will then influence production of Acetylcholine.

When consumed, this supplement crosses the blood- brain barrier. Also, phosphate is metabolized thus leaving choline and this helps in synthesizing Acetylcholine. Lastly, the use of this supplement increases dopamine levels within the frontal cortex and cerebellum.

 

References

http://nootriment.com/phosphatidylserine-benefits/

http://www.nootropicsinfo.com/cholinergics/alpha-gpc

https://www.nlm.nih.gov/medlineplus/druginfo/natural/333.html