Health [rate]

Post workout meals are important for those who care about fit and active body or want to build muscles. It is also important to lose fat and to improve the body energy level. But the problem is that we find it difficult to decide what to eat and what to avoid immediately after the workouts. If you are still confused then this article can be a great help for you.

Your body needs energy and food just after workouts. It is the best time to consume muscle boosting nutrients. You can have dextrose immediately after the workouts. It is considered helpful for post workout body recovery and muscle growth. Moreover, dextrose works well with the protein. The combination of both can make a significant difference in your fitness and energy level.

Muscles

Why do you need Dextrose after workouts?

During workouts, you spend a lot of energy to increase both your size and strength. Your body muscles go through a constant strain in the entire procedure. When you work out, you usually affect the muscle’s fiber that ultimately damages your muscle. Because of this only, you experience muscle pain and discomfort.

If you take some nutrients like dextrose it will increase tissue development. You do not need to think so much about the calorie intake; at that time these calories help you to build your body rather than creating any other issues. It also helps to stimulate insulin. You should consider having a complete meal after the drink. You can include a larger quantity of protein in your meal.

Is dextrose safe?

Sometimes you fear that if you will take dextrose after workouts it might cause insulin spike after a period of time. But this is not true. If you are following a healthy diet and regular workout routine, then you do not need to fear about your calorie intakes during that period. In fact, your body needs a few calories immediately after the workouts and it can work well to boost your energy and to build body muscles instead of doing any harm.

You also do not need to be worried about the insulin spikes. Your body gets exhausted and needs energy and food immediately after the workouts. Your body knows about it. The insulin spike is the proper trigger to inform the brain about the energy. And the brain knows where to send it. If you are having junk foods throughout the day, that can cause insulin spikes. Otherwise, it cannot be a matter of concern if you will have dextrose after the workouts followed by a healthy meal. Moreover, post-workout insulin can help build muscle density in a faster way and can make the workout recovery comfortable.

Benefits of Dextrose

There are many benefits of the dextrose. Five top benefits are given below.

  • It has fast-digestive simple sugar
  • It is safe and affordable
  • It does not have any side effects
  • It is cholesterol and fat-free
  • It is sodium free

You can have dextrose after the workouts to get a healthy and fit body and to build muscles. It is better if it will be followed by a healthy meal.

References

http://www.bodybuilding.com/fun/stack-up-pwo-shake-with-dextrose.htm

http://www.livestrong.com/article/484352-what-are-the-health-benefits-of-dextrose/

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