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You can help to regulate your blood sugar levels with just two simple ingredients. Many people might not be aware of the fact that if they are overweight and have very unhealthy eating habits, you could be one of the people that has diabetes. Diabetes is something that effects almost 400 million people around the world. That is a little over 5 percent of the population. Type 2 diabetes is the most common disease and it is linked to weight gain and bad eating habits.