Joint Pain [rate]

Often with age, people get many problems in their joints especially knees, ankles etc. Joint pain can become severe and can result into inflammation and swelling. This can get worse with time. So, it is better to stop or prevent it before it gets worse. That is why you need to make sure you eat healthy foods and live a healthy life. You can cure this swelling as well as get rid of the pain without using drugs.

 

Some of the foods that are extremely beneficial for curing joint pain and swelling are as follows:

 

EPA From Fish Oil

Fish oil contains one of the most beneficial fatty acids named eicosapentaenoic acid or EPA. This is extremely good for increasing the mobility of the joints, reducing pain and soreness. EPA is very much effective in decreasing many inflammatory markers which enhances better mobility of the joint. It helps to increase the blood flow during exercises (especially low impact exercises) and helps you in getting rid of swollen joints, joint pains, etc.

Fish Oil

Curcumin From Turmeric

The curcumin from turmeric has anti-inflammatory effects that help reduce the inflammation of joints and knees. It also helps calm down irritation of tissues experienced due to pain, swelling, heat and redness. All these causes joint stiffness and pain. With the help of curcumin, you can get rid of the joint pains and get to live your life freely without joint pains and swelling.

Turmeric

Bromelain

Bromelain is actually mixture of some enzymes from the pineapple. This can help you to get rid of the joint pains and inflammation. It helps to get a lot relief from arthritis pain. The anti-inflammatory qualities of bromelain helps reduce the soreness, redness as well as the pain. Thus, this will help you to lead a life with a lot of relief and pain free life.

Some Tips To Reduce Join Pain

Joint pain and soreness can be irritating. It doesn’t let you walk, run, sit and exercise properly and there is always pain. Following some of the easy tips can really help you to get rid of these things and lead a pain free life:

  • Do proper exercises everyday and make sure the exercises are of low impact like cycling or swimming. This will be highly beneficial for you.
  • It is best consider anti-inflammatory diet and eat a lot of fresh fruits and vegetables to reduce the soreness and pain of your joints.
  • Cherry juice is highly beneficial for joint pain.
  • Physiotherapy can also be beneficial for reducing the pain and soreness of the joints.

 

So, if you are having a lot of joint pains and soreness with irritation, then following these simple tips can help you a lot. Make sure that you have diets rich in Omega-3 fatty acid and curcumin as well to reduce the joint pain and inflammation.

 

References

http://www.webmd.com/vitamins-supplements/ingredientmono-895-bromelain.aspx?activeingredientid=895&activeingredientname=bromelain
http://www.bodybuilding.com/fun/how-fish-oil-helps-your-joints.htm