Weight Loss [rate]

#Day 1


Start your day with the green tea mixed with lemon juice. Then drink 1 cup of flax granola made of 1 cup of flax seeds, 1 Cup of water, cinnamon, nutmeg, pure vanilla extract, raisins, cranberries and sunflower to taste.


Take a celery and kale juice. It has a bright green presentation, but its texture is what gets to you. It will make you full without taking a lot of calories. Then drink carrot ginger soup made of carrots, 1 zucchini, I onion, 1 Cup of water, garlic, ginger, cinnamon, cumin and black pepper to taste.


Take 1 cup of carrot ginger soup made of carrots, zucchini, broccoli, garlic, onions, shiitakes and pumpkin seeds. Then consume 1 cup of spicy coco sauce made of coconut milk, 1 chopped onion, 4 chopped garlic gloves, ginger, cinnamon, cumin, turmeric and cayenne to taste.

Day 2


1 cup of flax granola made of flaxseeds, I cup of water, cinnamon, nutmeg, vanilla extract, raisins, cranberries and sunflower seeds. Then, drink 1 cup of rice milk.


1 cup of carrot ginger soup made of chia seeds. Steamed broccoli drizzled with little amount of lemon juice and olive oil. Then take an apple and a half of avocado.


Consume grated carrots, beet roots and pumpkin seeds. Then drink a smoothie made of broccoli, zucchini, kale and carrots.

Day 3


Take one cup of flax granola made of flax seeds, 1 cup of water, cinnamon, nutmeg, pure vanilla extract, raisins and sunflower seeds. Then drink 1 cup rice milk and eat 1 pear.


Consume broccoli soup made of 3 table spoons of butter, 1 chopped onion, celery seed, 2 cups of chicken broth, 1 cup of water, 4 oz of coconut milk, chopped broccoli, chopped zucchini, 1 avocado, cumin, turmeric, pepper and cayenne.


Eat baked chicken with Italian herbs. Then consume smoothie made of broccoli, carrots, onions and zucchini drizzled with olive oil and lemon juice.

10 benefits of cleansing the body

#1 – Boosts your energy

After detoxifying, you will feel more energetic. Replacing sugar, caffeine and saturated fat with fruits and veggies gives you a natural energy boosts. During a detox program, stay dehydrated by drinking enough water.

#2 – Rids excess weight from the body

The body is stimulated to purge itself, to help liver, kidney and colon function well. Cleansing is important, because it gets rid of toxins from the body.

#3 – Helps with weight loss

After getting rid of toxins, you will realize you have lost weight. For the lost weight to be kept off, get rid of unhealthy habits. Fruits and veggies have less calories and that is why they help in weight loss.

#4 – Boosts the immune system

Cleansing involves a lot of herbs which help the lymphatic system to function well. The body will absorb enough better nutrients and vitamin C to keep you healthy.

#5 – Improves the skin

A cleansing program will make your skin to show positive results. It solves skin acne after the toxins have been eliminated. To help your cleansing program, you can take a sauna to assist your body to sweat out the additional toxins.

Fiber supplements

To help clean out the colon, you can use supplements like Colon Clenz , Super colon cleans, 7-day ultimate cleans or Garcinia Cambogia Dietary .

For optimal health, one should cleanse at least once per year.