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Dandelion Root

The dandelion is a perennial plant which can grow in any part of the world. Its scientific name is Taraxacum officinale, also known as Lion’s tooth or Swine’s snout and can be used as both food and medicine.The health benefits of the dandelion root were discovered centuries ago. Native Americans boiled the roots in water and took it to cure heartburn, swelling, skin problems, upset stomachs and kidney diseases. It is a rich source of vitamin D, C, B complex and A, and also has a harmonious combination of many minerals such as potassium, iron and zinc.

The dandelion root can be used as a diuretic, i.e. can increase the amount of urine produced by the body so as to reduce mild fluid retention. Diuretics help fight many conditions like high blood pressure, liver problems, and can also reduce bladder inflammation and remove toxins from kidneys. The condition of kidney and health of the urinary tract are improved. However, if one is taking diuretic pills or any other drugs together with the dandelion root, this may increase the risk of having an electrolyte imbalance.

Stomach And Appetite

The root can be used to settle an upset stomach and stimulate the appetite by increasing bile production. This also helps control gas, indigestion, bloating and acts as a mild laxative. Research from The University of Maryland Medical Center has shown that the dandelion improves digestion by increasing healthy bacteria in the digestive tract.

weight loss

Fiber assists in weight loss. This is because the fiber stays in the stomach longer making someone feel full and refrain from eating. A research was done by Romanians on laboratory mice which were conducted for 30 days. Some mice were fed dandelions with there food and others just plain water. It was discovered that the mice which were fed dandelion had 30% weight loss while the control group gained weight.

additional benefits

In addition to these benefits, the plant also has vitamin A which helps to fight the epithelial tissue, mouth and lung cancers. Potassium is used to reduce risk of strokes especially when combined with magnesium. Calcium strengthens the bones while vitamin B reduces stress, fights diabetes, lowers heart rate and cholesterol levels.

Mood Booster

Dandelion root can act as a mood enhancer. It can treat depression and stabilize mood due to the presence of vitamin B-complex. Its high content of iron used to build red blood cells helps to treat anemia. It can also stabilize blood sugar levels; reduce cholesterol and tryglycerides in the body.

Fresh and dried dandelion roots are widely available today and can be found in many forms. They can be tablets, teas, tinctures, capsules, or can be combined with other supplements. Although the dandelion root is considered safe to use, it is important to look beyond its nutritional richness and consider its side effects. They contain various components and chemicals or interact with other substances such as iodine, chrysanthemums and chamolile, which can stimulate allergic reactions like mouth sores when touched. Some people may experience stomach acids and heartburns when they take it and may cause blood thinning. For these reasons, it is important to consult a doctor before consuming the root.