vitamins [rate]

Vitamin D

For the body to function well, a person needs to take all types of food. This is because every food type has its unique function in the body. For example, even though there are many types of vitamins, you need to ensure that you take all of them in the required amounts so as to avoid any situation that could affect your health. Vitamin D for example, has so many health benefits yet people do not know about them and end up taking little or none. The problem is that they start feeling the effects when it is already too late to do anything.

The sources of vitamin D

This type of vitamins can be found in a number of foods most of which can easily be found in any part of the world. Here are some of the food types that are rich in such vitamins.

 Fish such s Tuna Dairy products such as milk Ready to eat cereals Exposure to sunlight

Exposure to sunlight has been singled out as the best source of vitamin D. There are many people who carry out their duties indoors and rarely get out of the building. Such people can go for days without coming into contact with sunlight. Even though they have to attend to their daily chores, it is not good to keep away from sunlight completely because it is likely to affect your health.

Health benefits of vitamin D

Health experts recommend a lot of these vitamins because they know that they are essential in ensuring the health of any human being remains good. One of the best examples is the fact that it can help to prevent rickets. Rickets occur when the bones lose shape due to the lack of these important rickets. In the United States for example, the government forced to introduce milk diets in school after it was noticed that rickets was becoming a major problem. This effectively took control of the situation as the diseases faded away. Here are some of the other important health benefits of these vitamins.

Regulation of blood pressure: These vitamins are responsible for the control of blood pressure in the body of a human being. People who take plenty of them are always reported to maintain a blood pressure within the required limits. Everyone knows that blood pressure is the cause of many deaths in many parts of the world.

It helps intestines to absorb more nutrients: Vitamins D enable the intestines to absorb nutrients such as calcium faster. This helps to ensure that the body gets all the nutrients required and is therefore responsible for a strong and health body.

Prevention of various diseases: Vitamin D prevents diseases such as cancer by preventing the multiplication of abnormal cells in the body. It is the reason why many people who take lots of these vitamins do not get cancer easily. They also control the functions of the kidney and prevent several kidney diseases that would otherwise cost a lot of money to treat.