Herbs [rate]

Go Longer! Stay stronger!  Sometimes it is difficult for us to achieve a life-energy balance.  The herbs listed below will give you that extra boost that you need to push you through the day.  They give you sustained energy and allow your mind to gain vitality that allows you to think freely without straining or excessive stimulation.  They are not just a fix-me up when your energy deteriorates but they help boost your health and create balance in your system.

Siberian Ginseng

This herb is most popular among athletes and it can either be taken as tea, pills or capsules, but you need to confirm that the supplements contain Siberian Ginseng before you buy them.  It helps you boost energy, reduce fatigue and reduces the effects of mental stress.

Siberian Ginseng

 

Maca

This is an annual plant that is mostly found in the high Andes of Peru and Bolivia.  For centuries, human beings have been using this herb to boost their energy.  The roots of darker colored Maca contain a good amount of natural iodine.  This herb helps reduce fatigue, enhance your energy and heightens your libido.

Maca
Stinging Nettle

A cup of stinging nettle gives you more energy than your regular cup of coffee. Stinging nettle does not have any negative stimulant effects on your body after taking it. It has plenty of vitamins and minerals to energize your body.

Stinging Nettle

Cordyceps

This herb is highly effective in increasing your energy and giving you enhanced aerobic performance, increased sex drive and makes your immune system stronger.  In addition to being used to boost energy, cordyceps are said to have anti-stress properties.

Cordyceps

Ashwaganda

This herb is usually used to boost energy and ease fatigue. It gives better resistance to stress and this improves your energy level.  Avoid Ashwaganda is you are on medication for insomnia, anxiety or seizures.

Ashwagandha

Astragalus

Astragalus herb has a long history of being used as a herbal medicine in traditional Chinese medicine. It’s used to boost energy and when combined with other herbs, it has the potential to boost your immune system.

Astragalus

 

 

References

http://www.mindbodygreen.com/0-7734/3-powerful-herbs-for-energy.html

http://preventdisease.com/news/12/042612_Constantly-Tired-Here-Are-10-Herbs-To-Increase-Energy-Vitality-And-Adaptability.shtml

http://www.naturalnews.com/035888_herbs_energy_boost_natural.html

http://newhope360.com/beverage/ten-energy-boosting-herbs-and-supplements