Oils [rate]

Argan oil is getting quite popular among people because of its numerous benefits. The uses of this oil have increased a lot recently. The use of this in beauty products is quite common. It helps in improving the skin as well as the quality of the hair. Along with all these, it also has some great health benefits. This oil has been used to make foods by the North Africans for many decades. It is actually beneficial for your health and can provide you will some great results.

 

Composition

Argan oil is extracted from the kernels of Argan trees. These trees are mainly found in the North African countries especially in Morocco. It consists of some essential fatty acids and antioxidant phytochemicals. It has 80% of unsaturated fat in which 47% is oleic acid and 32 % is essential linoleic fatty acids. These are extremely great for the health. So, many people around the world use this oil while cooking food. It also contains omega-3 which is highly beneficial for the human body.

Argan Oil

Health Benefits

There are many health benefits of the Argan oil. Some of the significant benefits of this oil are:

It acts a powerful anti-oxidant which is really great for giving energy. It helps to build the brain capacity as well as helps to stimulate the entire nervous system. This oil helps in reducing the joint pains especially for knees. It also helps in digestion of foods by increasing pepsin. It also helps to stabilize the insulin or the blood sugar level. This oil also helps to calm the tendencies of hypersensitivity.

Cooking food using Argan oil can be highly beneficial for your health. This oil can only be consumed via foods and get all the great benefits of this particular oil.

 

References

http://www.thehealthyhomeeconomist.com/argan-oil-benefits-health/