Antioxidants Health [rate]

Celery Seed

Celery is a kind of vegetable that commonly used in various dishes for its nutritional value. A celery seed is a tiny, brown colored seed which is basically obtained by drying the celery fruit. These seeds not only have several medicinal properties, but are also low in calorie count, thereby making them the most preferred diet food. Take a look at some of the health benefits of celery seeds listed below in this guide.

Celery Seed Health Benefits

Powerful diuretic:

The fact that a celery seed is diuretic in nature Thus, they prove to be highly beneficial in increasing urine production and helping flush out excess water, thereby getting rid of the unwanted toxins from the body. These seeds are therefore highly useful for treating urinary and water retentions problems effectively.

Detox: Celery seeds essentially contain anti carcinogenic enzymes that aid in cleansing the body of toxins and prevent the growth of tumor. Moreover, since the antioxidants present in the celery seed reduce the risk of chronic inflammation and risk of cell damage known to cause different types of cancer, these seeds prove to be highly beneficial in preventing cancer to a great extent.

Lowers blood pressure: The presence of certain chemicals in celery seed aids in reducing stress hormones in the blood. This proves to be helpful in allowing your blood vessels to enlarge and give your blood more space, thereby reducing blood pressure.Healthy joints: The fact that celery seeds contain inflammatory properties, they prove to be highly useful in reducing pain and swelling around the joints.

In addition, celery seed also aid in reducing joint discomfort caused primarily due to inflammation and provides relief in various symptoms and conditions caused due to arthritis.

Improves immune system: Celery seeds are rich in vitamin C and also contain compounds known as acetylenics and coumarins.  Thus, while presence of vitamin C and acetylenics aid combating infections and formations of tumors, the presence of coumarins helps to reduce blood clotting and increases the activity of immune cells, thereby improving your immune system successfully.

Reduces muscle spasms: Celery seed is essentially a uterine stimulant and aid in relieving muscle spasm, specifically related to reproductive system of women. Taking these seeds on a regular basis can help a woman get relief from menstrual cramps and pain in an effective manner.Protects liver: The fact that higher dosage of the over the counter analgesic known as acetaminophen can have adverse effect on your liver, taking celery seed regularly helps balance the damaging effect on the liver, thereby keeping your liver healthy.

Benefits:  Celery seed basically contains various substances such as linoleic acids, flavonoids, coumarins and different volatile oils. The presence of these components makes a celery seed a perfect alternative for many drugs or medicines required to cure different diseases in an effective manner.

The fact that celery seed has numerous health benefits, taking these seeds regularly can go a long way in helping you stay healthy and fit in a simple, easy and successful manner.