Antioxidants [rate]

diindolylmethane – (DIM)

DIM, or diindolylmethane, is a phytochemical indole found abundantly in cruciferous vegetables such as cabbage, cauliflower, broccoli and brussels sprouts. Though it was only discovered two decades ago about the health benefit of broccoli when it was added to the diet of animal test subjects. Later the actual vegetable was replaced with the supplement of DIM which resulted in the same process as well. The study showed reduced cancer cells in the subject further enhancing their physical performance through positive shift in the balance of sex hormones. It is also regarded as a potential substance for viral infection therapy of diseases such as HPV, HIV, influenza and hepatitis as well.

Diindolylmethane works by stimulating estrogen metabolism enhancing the chances of estrogen to be converted into positive estrogen metabolites simultaneously reducing negative metabolites as well. These metabolites are known as 2-hydrozy estrogens whose antioxidant activity further reduces the risk for heart and brain related issues. They also reduce the cancer causing cells or 160-hydroxy estrogens which are produced from unsafe environmental conditions.

Apart from only the technical terms, DIM is also responsible for various physical enhancements which is more easily understood by regular people. It can have individual beneficial that affects on males and females or a common one as well.

For Males-

DIM helps in eliminating active estrogen by converting it into beneficial metabolites which free up testosterone thus decreasing estrogen level and increasing testosterone in male. This is the key for achieving a lean and fit body which is not susceptible to gaining fat quickly. It improves the metabolism and increases will for sex and physical conditioning. It also reduces the risk for prostate enlargement.

For Females-

Women experiencing hormonal imbalance may be subject to breast cancers. DIM supplements promote good estrogen metabolites helping them achieve a good metabolism that further benefits their health and helps fight ageing.

DIM for Physical Conditioning-

The antioxidant reaction from the positive estrogen metabolites support muscles directly. DIM supplements can be a huge help for men working out in the gym in the hope of achieving a masculine physique. As mentioned earlier, DIM enhances the metabolism creating a hormonal balance which is beneficial for weight training exercises. It also plays a vital role as a reliable fat-burning metabolism. DIM supplements are ideal for those men looking to get stronger and achieve their peak physical condition.

Other Health Benefits-

DIM has been speculated to work against various diseases and health issues. They are:

• For treatment of endometriosis
• For prevention of benign prostatic hyperplasia
• For cardiovascular health
• For fighting cancer causing cells
• For therapy of viral diseases
• For chronic breast pain and breast cancer

Usage and Side Effects-

DIM supplements have become a primary substance for developing immune system by bodybuilders. Although it can be gained from coniferous vegetables, there is no way to have the necessary dosage of DIM without over-consuming those vegetables which gave way to the supplements. Though it is enormously beneficial to one’s health, the right amount of dosage is to be consulted about with a doctor.

So far there has been no reports about any possible side effects of this dietary supplement and is regarded a complete natural product.