Immune System Sleep [rate]

Melatonin and its health benefitsKal: Melatonin-5 60ct 5mg

Melatonin is a hormone produced by the pineal gland which is
located on the brain. Its production decreases as one advances in age. Its main function is to help the body maintain its natural rhythm and cycle.

One of the most popular uses of melatonin is to help in the treatment of insomnia. Melatonin supplements can be bought over the counter by those suffering from insomnia. The supplements stimulate the production of the hormone hence improving the quality and ability of sleep.

Research has it that women with low melatonin levels are more susceptible to breast cancer. There is also proof that this particular hormone strengthens the effect of chemotherapy drugs meant for breast cancer when combined together.

Other health benefits of melatonin include:

  • Stimulating the immune system
  • Reducing the symptoms of digestive disorders
  • Relieving insomnia that is brought about by menopause
  • Preventing harmful oxidation’s that may cause hypertension and heart attacks
  • Helping children with ADHD sleep