vitamins [rate]

B-ComplexSolaray: B-complex chewable 50ct

Vitamin B-complex is generally known as the water soluble vitamin.

Vitamin B complex includes Vitamin B1 or thiamine, Vitamin B2 or riboflavin, vitamin B5, vitamin B6; Biotin, Cobalamine and Folic acid as

Vitamin B12. Every member of Vitamin B complex performs different functions in human body.

Production of energy:

Vitamin B1 converts the carbohydrate generally we take in through our food.

Vitamin – B2, B3, B4, B5 and Biotin are required for conversion of glucose into the form of energy at the cellular stage.

Maintenance of Nervous system:

Vitamin B-complex maintains a proper functioning of our nervous system. Vitamin B5 maintains the functioning of the adrenal gland and helps in secretion of few nerves regulating hormones.

Vitamin B1, Vitamin B12, Vitamin B6 helps in proper stimulation of cerebrospinal fluid and plays an important role.

Healthy hair:

Vitamin B-complex is required for proper synthesizing of RNA and DNA.
Biotin acts as a very important factor for the maintenance of hair.