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Phosphatidyl Choline

Even though the human body can produce small quantities of mineral choline, humans must also consume mineral choline in their diet if they want to maintain good health. Most mineral choline in the body is stored in molecules called phospholipids. There are several types of phospholipids in the human body and phosphatidyl choline is the most common phospholipid. Lecithin is supplement that contains phosphatidyl choline and they help in the normal functioning of the cells. They offer several health benefits and help in reducing the symptoms of certain diseases in people who suffer from deficiency of phosphatidyl choline.

There are many health experts who suggest Lecithin to people who suffer from deficiency of phosphatidyl choline. Some of the benefits of taking phosphatidyl choline supplements include:

Improve liver health

Lecithin can help in repairing cell membranes and is vital for normal functioning of the liver. Research has shown that it also plays an important role in treatment and prevention of several liver diseases. Phosphatidyl choline supplements prevent cell death from alcohol, chemicals, drugs and other toxins. These supplements also reduce fibrosis and protect the liver cells from infections and viral damages. Studies have also shown that lecithin also has a healing effect on patients who suffer from hepatitis A, B and C. In a study published in the magazine Liver, it was found that when lecithin was given to patients who were suffering from active and chronic hepatitis, it reduced the disease activity significantly. In another study, hepatic steatosis patients who were also suffering from phosphatidyl choline deficiency were given lecithin. These patients had reversal of fatty liver disease or hepatic steatosis after they took lecithin. A study conducted on animals has shown that lecithin can also help in protecting cells from alcohol-induced toxicity. In a study conducted on rats, it was found that phosphatidylcholine protected cells by reducing oxidative stress caused by alcohol.

Improve intestinal health

Phosphatidyl choline is an important lipid in the mucus layer of gastrointestinal tract. It can help in reducing gastrointestinal injuries by having an anti-inflammatory effect on the area. Studies have also shown that phosphatidylcholine also contains some pro-inflammatory substances that can reduce the symptoms of ulcerative colitis.

There is also evidence to indicate that lecithin can help in protecting the intestinal lining and stomach from the adverse effects of anti-inflammatory non-steroidal drugs. In a study conducted on rodents it was found that a combination of lecithin and naproxen could help in reducing gastrointestinal bleeding in rodents without affecting their COX-inhibitory and anti-inflammatory activity.

Treat Neuropsychiatric disorder

The role played by phosphatidylcholine in maintaining the integrity of cell membrane and improving intracellular communication has led to research on the effects of phosphatidylcholine on the nervous system of the body. Data suggest that lecithin can help in reducing the symptoms of health problems associated with low levels of acetylcholine which can lead to problems like bipolar disorder, Alzheimer’s disease, Tourette’s syndrome, Huntington’s chorea and schizophrenia. Studies have revealed that lipid abnormalities in the blood and brain can be one of the factors that are responsible for diseases like bipolar disorder and schizophrenia.