Allergies [rate]

Protein powders happen to be the most popular protein supplements since they are great- tasting, cheap, convenient, cholesterol free and readily available as compared to other high protein foods like fish and meat.  There are many varieties of protein powders but the common ones include:

1. Whey protein powder.

Whey protein powder is perhaps the cheapest and most common type of protein powder available on the market. Whey protein comes from milk and has 20% of the whole milk.  It has a magnificent array of mineral and vitamins making it the most staple diet for athletes and gym-goers.  Besides that, it is popular since it’s cheap, tastes well, and has high quality.  Whey protein powder is also known to boost immunity, enhance muscle repair and also to increase both strength and size of the muscle.  However, it has one drawback since it has side effects of allergies.

Protein Shake

2. Casein protein powder.

Just like whey, casein protein powder comes from milk and it consists of 80% of the whole milk. Unlike whey protein, Casein digests at slower rate due to its complex reaction with stomach acids. As a result, it releases essential proteins as well as amino acids at a slower rate making it the most preferred proteins in situations where the slow release of nutrients is required. It has side effects of allergies and therefore not suitable for allergic people.

3. Brown rice protein powder.

Rice protein powder is a vegetable protein that is derived from whole rice grain of sprouted brown rice. Brown rice protein powder is gluten-free, allergies free and, therefore, it’s very safe and economical especially to those with gluten allergies. However, rice protein is low in certain amino acids such as lysine and it is, therefore, advisable to pair rice protein with other plant or animal proteins.

4. Soy protein powder.

Soy protein powder is a plant-based protein powder that is derived from soybeans. It is also known as complete protein since it contains all the essential amino acids. Besides that , soy protein enhances muscle growth, reduces cancer risk as well as the risk of cardiovascular disease. However, soy protein comes with downsides since when taken in excess, it can cause reduced testosterone levels in men and can also cause allergic reactions.

5. Hemp protein powder.

Hemp protein powder is derived from hemp seeds. It’s allergies free, safe to consume and does not have any side effects. In terms of nutrition, hemp protein powder is superb since it contains high amount both omega-3 and omega-6 fatty acids. Besides that, it is highly digestible and, therefore, has less GI distress for users.

6. Pea protein powder.

Finally here comes the most superlative protein powder available in the market. Pea protein powder is excellent in terms of both nutritional values as well as performance. This plant-based protein is derived from yellow peas and is the most popular protein powder since it’s fat, cholesterol, and gluten free. Pea protein powder is not derived from animals making it lactose-free. It is very cheap and affordable and has many benefits for those with dietary problems. However, pea powder is deficient in one amino acid known as cysteine. In spite of that, pea powder remains the most outstanding powder and perfect supplement for everyone.

 

To sum up, it is clear that there is a wide variety of protein powder available in the market, these include soy, casein and pea protein powder just to mention but a few. These protein powder have many benefits, however, pea protein powder remains the most outstanding among other powder.

 

Reference:

www.shape.com/blogs/fit-bodies/get-scoop-protein-powdersDailyburn.com/life/health/best-protein-powder-whey-casein-vegan/

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