vitamins [rate]

Vitamin K was discovered in 1929 by a Danish scientist by the name of Herrick Dan. Vitamin K is Fat soluble. It is widely known for its capacity to synthesize protein and coagulate blood to stop bleeding. It is rarely found to be deficient in the body even if you don’t eat a lot of greens because it can be produced by digestive system bacteria. By being fat soluble, vitamin k can be stored in the body and hence no need to take vitamin K-rich foods on a regular basis. It occurs in three forms i.e. K1, K2, and K3

Vitamin K is essential for our survival. It is beneficial to our bodies in the following 4 major ways;

  • Circulation and Nervous systems

Vitamin K is in converting glucose to glycogen for storage. By doing this, it improves the functions of the liver in battling the bad cholesterols from being formed in the blood stream and hence a stable blood pressure for oxygen transportation. When oxygen is efficiently transported, tension in the nervous system is lowered.

  • Abnormal bleeding

Vitamin K aids in the production of Prothrombin, a substance that initiates blood clotting thereby stopping abnormal bleeding. This consequently protects one from anemia, a disease that is characterized by excessive bleeding.

  • Immune system

Since vitamin K strengthens the functions of the liver, it therefore indirectly guards our bodies from the hazards of external toxins that can cause abnormal growths

  • Cell Growth

Vitamin K also regulates the body’s cellular functions such as cell proliferation and cell adhesion.

This vitamin is contained in the following sources

  • · Meat
  • · Beans and soybeans
  • · Vegetables like broccoli, asparagus, and spinach
  • · Eggs
  • · Dark leafy greens e.g. kales
  • · Strawberries
  • Vitamin K supplement

Vitamin K has also been shown to improve bone health and strength.  Taking this vitamin in supplement form can make it easy to get more vitamin K with out the calories associated with consuming foods high in this vitamin.